Double Ball Whammy Workout
Dynamic Reformer • 49m
Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!
APPARATUS AND SMALL PROPS
Refomer
Swiss Ball
Small Soft Pilates Ball
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Band Brilliance
A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.
APPARATUS AND SMALL PROPS
Refomer
Resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Bad Boy Box
A great lil box flow to add into your workout or blast out on it's own!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Theres No Limit
A full body blast, taking the spine into all ranges of movement for that ultimate feel good satisfaction.
APPARATUS AND SMALL PROPS
Refomer
Box
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
