Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Ball Flow

Dynamic Reformer • 54m

Creative ways to use your ball on the reformer and get a great workout whilst doing so!

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Dynamic Reformer

  • Leg Power
    48:48
    Leg Power

    Leg Power

    A 50 minute class to test your leg power. No props required just get your reformer and yourself at the ready!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Flow with Korin & Sarah
    1:01:04
    Flow with Korin & Sarah

    Flow with Korin & Sarah

    A full on flow leaving no muscles untouched. Get ready to work!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Lady Long Box Flow
    21:10
    Lady Long Box Flow

    Lady Long Box Flow

    Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

×