Flow with Korin & Sarah
Dynamic Reformer • 1h 1m
A full on flow leaving no muscles untouched. Get ready to work!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.
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Let It Flow
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
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Hot Pepper Sculpt
Meet Amanda, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.
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Dynamic Reformer Flow
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