Dynamic Sculpt & Stretch Reformer 2.0
Dynamic Reformer
•
50m
ABOUT THIS PILATES CLASS
The best of both worlds in this dynamic sculpt class, followed a much needed stretch to release, lower cortisol and reset body & mind.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer & Stretch
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Class Note: https://dynamicpilatestv.com/wp-content/uploads/2024/04/Dynamic-Sculpt-Stretch-.pdf
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About this class:
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Class Level: ALL
Class Notes: https://bit.ly/Sidecar-Hustle-Sculpt -
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ABOUT THIS PILATES CLASS
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• Reformer
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. Soft Pilates BallLENGTH & TYPE OF CLASS
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