Express Upper Body & Abs
Dynamic Reformer
•
28m
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS
An express upper body and core class on the reformer.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Express Class
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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• Box
. Ball
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LENGTH & TYPE OF CLASS
• Full Length Class
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CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Super-Ball-Burn-with-Jen.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website FooterABOUT THIS PILATES CLASS
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CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Ball-Bonus-with-Karis.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website FooterABOUT THIS PILATES CLASS
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