Flow & Go with Ben
          
            Dynamic Reformer
           •
          43m
        
      
    ABOUT THIS PILATES CLASS 
A reformer Flow with the fabulous Ben with the pole! 
FOR THIIS CLASS YOU WILL NEED 
• Reformer 
• Pole/baton
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Reformer 
LEVEL:
• Intermediate /Advanced
SWEAT LEVEL 
. 3 ⭐️ 
SKILL LEVEL
. 4 ⭐️ 
YOUR TRAINER:
• Ben Stott 
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 Your Instructor: Kylie
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 Class Equipment: Reformer, Box
 Class Level: ALL
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 Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.FOR THIIS CLASS YOU WILL NEED 
 . Reformer
 • Mat/floor
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  Side Flow ShowABOUT THIS PILATES CLASS 
 Taking the work to the side of the reformer with the strap for a resistance challenge!FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Box
 . WeightsLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic ReformerLEVEL: 
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