Full POWER Friday
Dynamic Reformer
•
56m
A full body Jumpboard class with weights for that extra sculpt and burn!
View Notes: https://bit.ly/Full_POWER_Friday
Listen To My Apple Playlist: https://music.apple.com/gb/playlist/full-power-friday/pl.u-b3b8Do8SLVK0j8
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Jumpboard
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Sexy Back Class / Turkey Burn
Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.
View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla... -
Rise & Shine Restore
Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.
-
Shine Restorative Reformer
Get ready to let your light SHINE while restoring your balance and spirit.
