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Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.
Get ready to let your light SHINE while restoring your balance and spirit.
Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band.