Hot Pepper Sculpt
Dynamic Reformer
•
1h 1m
Meet Amanda, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.
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VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Amanda Pepper
LEVELS
ALL levels
Up Next in Dynamic Reformer
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Theralicious Reformer by Kinzi Hall
She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
Categories listVIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length cl... -
No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
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Traveling Plank Sculpt
I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...
