Jump n Shape
Dynamic Reformer
•
52m
ABOUT THIS PILATES CLASS
Working with the box in side car position, challenging the core, glutes and upper body with intermittent jump sections to build the heart rate and get your sweat on!
Class Notes: https://bit.ly/JumpNShape
FOR THIIS CLASS YOU WILL NEED
• Reformer
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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• Reformer
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Join Tiffany for a reformer HIIT class designed to burn and build muscle.
About this class:
Tiffany's Notes: https://bit.ly/HIITLoveReformerYour Instructor: Tiffany Burke
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Control Balance
ABOUT THIS PILATES CLASS
Challenging those balances and control with this full body workout on the reformer - let's go!Class Notes: https://bit.ly/ControlBalance
FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
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