Kyle's Ass Attack
Dynamic Reformer
•
20m
Join Kyles for a quick yet mighty booty flow!
About this class:
Your Instructor: Kylie
Class Type: Short Flow
Class Level: ALL
Class Intensity: High
Class Equipment: Reformer, Box and weights
Up Next in Dynamic Reformer
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Upper Body Cracker
Join Tiffany for a quick upper body and core flow.
About this class:
Your Instructor: Tiffany Burke
Class Equipment: Reformer, box and weights.
Class Level: ALL
Intensity: Low -
Holiday Abs & Arms
ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!Class Notes: https://bit.ly/HolidayArmsAbs
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 3 ... -
Spicy Travel'n Legs
Join Tiffany for her favorite leg flow that will have you feeling the spice all over the reformer.
About this Flow:
Your Instructor: Tiffany Burke
Flow Type: Short flow, lower body
Flow level: ALL
Flow Intensity: HIGH
