LBD - Lower Body with Charlotte [ Reformer Workout ]
Dynamic Reformer
•
34m
ABOUT THIS PILATES CLASS
A lower body dynamic reformer blast in 30 minutes with Charlotte focusing on the lower body!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Charlotte Oakley
Up Next in Dynamic Reformer
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LBD - Upper Body with Charlotte
ABOUT THIS PILATES CLASS
Give this upper body flow a go! Join Charlotte for a 30 minute class on the Reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Hand weightsLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️
... -
Full Body Ass Kicker 2.0 (Full Length...
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Download your FREE PDF notes: https://bit.ly/FullBodyAssKicker
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Full Body Ass Kicker (Upper Body & Co...
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About this flow:
Instructor: Tiffany Burke
Class type: short flow
Class level: ALL
Props: booty band, box, weights and soft pilates ball
