Pole Patrol 2.0
Dynamic Reformer
•
55m
Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.
Download your FREE Notes: http://bit.ly/PolePatrol
APPARATUS AND SMALL PROPS
Reformer
Pole
Ball
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
LEVEL
Intermediate/Advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Reformer Express
Join Tara for a 30 minute intermediate express reformer workout. No props needed!
-
The Big Sculpt
Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.
Download Free Notes: http://bit.ly/BigSculpt
-
You Gotta Roll with it
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
Reformer
Box
Foam rollerLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...
