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Power Push with Zoe

Dynamic Reformer • 33m

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT Reformer

LEVEL
Intermediate/advanced

TRAINER
Zoe

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