Quick Full Body Mash
Dynamic Reformer
•
33m
ABOUT THIS PILATES CLASS
Join Korin as she takes you through the Summer Shape Up 30 minute express class using the short box and weights.
Download Your FREE Notes: https://bit.ly/FullBodyMash
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
• Reformer
• ArcLENGTH & TYPE OF CLASS
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ABOUT THIS PILATES CLASS
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• Reformer
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. WeightsLENGTH & TYPE OF CLASS
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Join Tiffany for a reformer class featuring lots of strength building rotational movements.
Download Your FREE PDF Notes: https://bit.ly/BoxTwistBurn
ABOUT THIS CLASS:
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CLASS TYPE: REFORMER SCULPT, ATHLETIC PILATES
EQUIPMENT & PROPS: REFORMER, PILATES BOX, HAN...
