Scary Spice
          
            Dynamic Reformer
           •
          46m
        
      
    ABOUT THIS PILATES CLASS 
A full body sculpting class 
Class Notes: tinyurl.com/ScarySpiceDPTV
FOR THIIS CLASS YOU WILL NEED 
• Reformer
• Box 
. Weights 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Reformer 
LEVEL:
• Intermediate/advanced 
SWEAT LEVEL 
. 3 ⭐️ 
SKILL LEVEL
.4 ⭐️  
YOUR TRAINER:
• Korin Nolan
Up Next in Dynamic Reformer
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  Pole Flow with KimABOUT THIS PILATES CLASS 
 A full body flow using the pole.FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • PoleLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Reformer ClassLEVEL: 
 • IntermediateSWEAT LEVEL 
 . 3 ⭐️SKILL LEVEL 
 . 3 ⭐️YOUR TRAINER: 
 • Kimberly Jade O'kagbue
- 
  Ball BlitzerJoin Tiffany for a full body reformer class utilizing her "go to" prop, the pilates ball. Class Notes: https://bit.ly/BallBlitzer 
- 
  New BallABOUT THIS PILATES CLASS 
 A strong full body class, with the Pilates ball, using it ways we have and haven’t before!FOR THIIS CLASS YOU WILL NEED 
 • Reformer
 • Box
 . Soft Pilates BallLENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic ReformerLEVEL: 
 • Intermediate/advancedSWEAT LEVEL 
 ...
 
 
           
          