Scary Spice
Dynamic Reformer
•
46m
ABOUT THIS PILATES CLASS
A full body sculpting class
Class Notes: tinyurl.com/ScarySpiceDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
.4 ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dynamic Reformer
-
Pole Flow with Kim
ABOUT THIS PILATES CLASS
A full body flow using the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Reformer ClassLEVEL:
• IntermediateSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ⭐️YOUR TRAINER:
• Kimberly Jade O'kagbue -
Ball Blitzer
Join Tiffany for a full body reformer class utilizing her "go to" prop, the pilates ball.
Class Notes: https://bit.ly/BallBlitzer
-
New Ball
ABOUT THIS PILATES CLASS
A strong full body class, with the Pilates ball, using it ways we have and haven’t before!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
...