Spring Fever
Dynamic Reformer
•
56m
Get ready for spring with this 56 minute full body Reformer class. Spring Fever will work leave muscle feeling worked and toned. Grab your son pilates ball and let's get started.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball
LENGTH / TYPE OF CLASS
Full Length Class
Dynamic Reformer Flow
LEVEL
Intermediate and Advanced
TRAINER
Tiffany Crosswhite Burke
Up Next in Dynamic Reformer
-
AAA (Arms, Abs & Ass)
Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!
APPARATUS AND SMALL PROPS
Refomer
Pole
Jumpboard
Soft ballLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
JumpboardLEVEL
Intermediate/advancedTRAINER
Korin -
Flow with Korin & Kathrin
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer FlowLEVEL
Intermedia... -
This Overload
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Jane