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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Stronger by the Minute Workshop

Dynamic Reformer • 34m

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  • Poterior Chain Gains

    ABOUT THIS PILATES CLASS
    Join our new instructor Amy for some lower body work in a quick express class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Express Class
    • Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:
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  • Stronger by the Minute

    ABOUT THIS PILATES CLASS
    A full body challenge with weights. Check out the workshop to go with this class!

    Class Notes: https://tinyurl.com/StrongerByTheMinute

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic reformer
    . Dynam...

  • No Props Big Shakes

    Join Tiffany for a full body reformer class that has no props but big shakes!
    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://tinyurl.com/NoPropsBigShakes
    Class Type: Dynamic Reformer
    Class Level: ALL
    Class Intensity: Low
    Class Equipment: Reformer only