A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!
Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4ZevTZ6842D
APPARATUS AND SMALL PROPS
Resistance band (extra long medium strength)
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow