The Glute Switch
Dynamic Reformer • 46m
ABOUT THIS PILATES CLASS
Working with heavy springs those glutes are gonna get a good kicking into shape with this dynamic class that will build a nice healthy glow!
Download Your FREE PDF Notes: https://bit.ly/TheGlutesSwitch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dynamic Reformer
-
Booty Baby Burn
Join Kennedy for a quick Booty Baby Burn class! Great for EVERY BODY including pregnant ones!
Please note this is not a Prenatal class but a class that everyone can enjoy.About this class:
Instructor: Kennedy Rogers
Level; ALL
Props: light hand weights and booty band
Class type: Reformer / Barre -
Strong AF
Join Tiffany for a 55 minute reformer sculpt class that will leave you feeling Strong AF!
Download Your FREE PDF Notes: https://bit.ly/StrongAFDPTV
About this class:
Instructor : Tiffany Burke
Class type: Reformer sculpt
Class level : Intermediate to advanced
Props: hand weights, soft pilates b... -
LBD Ball Flow Part 2 [ Reformer ]
ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reform...
![LBD Ball Flow Part 2 [ Reformer ]](https://vhx.imgix.net/dptv/assets/189e1342-25e4-43bd-b088-fac5151caa07-162999e3.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)