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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Postnatal 2 with Elizabeth

Elizabeth Kunzer • 48m

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    Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.

  • Postnatal Reformer with Elizabeth

    Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

  • Chair Sculpt with Elizabeth

    Join Elizabeth for a full body chair sculpt class.

    About this class:
    Instructor: Elizabeth Kunzer
    Class level: All Levels
    Class Length: 46 minutes
    Class type: Wunda Chair
    Props and Equipment:
    Pilates Chair and Hand weights