Ball Flow with Emma
Emma White • 31m
Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!
APPARATUS AND SMALL PROPS
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout
LEVEL
All Level
TRAINER
Emma
Up Next in Emma White
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Lengthen & Strengthen
A full body flow suitable for intermediate/advanced.
Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0QAPPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
DumbbellsLENGTH AND TYPE OF CLASS
Ful... -
30 Minute Ball Blast with Emma
A full body flow in just 30 minute with Emma White using the soft pilates ball.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer PilatesLEVEL
IntermediateTRAINER
Emma -
No Props No Problem
Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!
APPARATUS AND SMALL PROPS
ReformerLENGTH AND TYPE OF CLASS
Full length class
Dynamic reformerLEVEL
Intermediate/Advance...
