25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.
APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
...
Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's studio, Power Pilates UK and after this 'glute burning' class, you'll see why.
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLAS...
A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!
APPARATUS AND SMALL PROPS
Reformer
Ring/Magic circle
LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer Flow
Full Length Class
LEVEL
Int...
A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!
APPARATUS AND SMALL PROPS
Refomer
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!
Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
ALL LEVELS
TRAINER
Emma
Mat classes are always more fun with a booty band!
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork
LEVEL
All Levels
TRAINER
Emma
Feel the over-all body bliss burn with this fun workout on the mat.
Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!
APPARATUS AND SMALL PROPS
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout
LEVEL
All Level
TRAINER
Emma
A full body flow suitable for intermediate/advanced.
Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q
APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells
LENGTH AND TYPE OF CLASS
Ful...
A full body flow in just 30 minute with Emma White using the soft pilates ball.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates
LEVEL
Intermediate
TRAINER
Emma
Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!
APPARATUS AND SMALL PROPS
Reformer
LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer
LEVEL
Intermediate/Advance...
A full body Back to Basics flow, layering on to make progressions.
Box
Magic Circle
Dynamic Reformer
Beginner/Back to Basics
Emma White
Full body Back to Basics with Emma.
Dynamic Reformer
Full length Class
Emma White
