Emma White

Emma White

Here is where you can search for Dynamic Pilates Videos from Tutor "Emma White".

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Emma White
  • Core Box

    Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Emma

  • Perfect Pins

    25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

    APPARATUS AND SMALL PROPS
    Refomer
    Hand weights/dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    ...

  • Killing Me Softly

    Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's studio, Power Pilates UK and after this 'glute burning' class, you'll see why.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLAS...

  • The Afterglow

    A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!

    APPARATUS AND SMALL PROPS
    Reformer
    Ring/Magic circle

    LENGTH/TYPE OF CLASS
    Athletic Reformer
    Dynamic Reformer Flow
    Full Length Class
    LEVEL
    Int...

  • Taking the Lunge

    A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Emma

  • Wake up & flow with Emma

    Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!

  • Mat Moves with Emma

    Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

    APPARATUS AND SMALL PROPS
    Mat

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork
    Home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Emma

  • Booty Bands with Emma

    Mat classes are always more fun with a booty band!

    APPARATUS AND SMALL PROPS
    Mat
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Home workout
    Matwork

    LEVEL
    All Levels

    TRAINER
    Emma

  • Flexi Girl

    Feel the over-all body bliss burn with this fun workout on the mat.

  • Ball Flow with Emma

    Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Mat class/ home workout

    LEVEL
    All Level

    TRAINER
    Emma

  • Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic circle
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Ful...

  • 30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer Pilates

    LEVEL
    Intermediate

    TRAINER
    Emma

  • No Props No Problem

    Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic reformer

    LEVEL
    Intermediate/Advance...

  • Back to Basics 2.0 with Emma

    A full body Back to Basics flow, layering on to make progressions.

    Box
    Magic Circle

    Dynamic Reformer
    Beginner/Back to Basics

    Emma White

  • Back to Basics 3.0 with Emma

    Full body Back to Basics with Emma.

    Dynamic Reformer
    Full length Class

    Emma White