Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbells

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
...

Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's studio, Power Pilates UK and after this 'glute burning' class, you'll see why.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLAS...

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!

APPARATUS AND SMALL PROPS
Reformer
Ring/Magic circle

LENGTH/TYPE OF CLASS
Athletic Reformer
Dynamic Reformer Flow
Full Length Class
LEVEL
Int...

A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!

APPARATUS AND SMALL PROPS
Refomer
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!

Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Emma

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

Feel the over-all body bliss burn with this fun workout on the mat.

Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout

LEVEL
All Level

TRAINER
Emma

A full body flow suitable for intermediate/advanced.

Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells

LENGTH AND TYPE OF CLASS
Ful...

A full body flow in just 30 minute with Emma White using the soft pilates ball.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates

LEVEL
Intermediate

TRAINER
Emma

Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer

LEVEL
Intermediate/Advance...

A full body Back to Basics flow, layering on to make progressions.

Box
Magic Circle

Dynamic Reformer
Beginner/Back to Basics

Emma White

Full body Back to Basics with Emma.

Dynamic Reformer
Full length Class

Emma White

ABOUT THIS PILATES CLASS
Get ready Emma is back for this full on full body class on the reformer!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL...

ABOUT THIS PILATES CLASS
Join Emma for this gorgeous pilates flow using the pole and soft Pilates ball - get ready to work!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adav...

ABOUT THIS PILATES CLASS
Join Emma for your mid week feel good Flow on the reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
....