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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Flexi Girl

Emma White • 29m

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  • Ball Flow with Emma

    Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

    APPARATUS AND SMALL PROPS
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    LENGTH AND TYPE OF CLASS
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    LEVEL
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  • Lengthen & Strengthen

    A full body flow suitable for intermediate/advanced.

    Download Notes: http://bit.ly/LandSDPTV
    Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

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  • 30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
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    LENGTH AND TYPE OF CLASS
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    LEVEL
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