Up Next in Emma White

• 

  31:17

  Ball Flow with Emma

  Ball Flow with Emma

  Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

  APPARATUS AND SMALL PROPS
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Full Length
  Mat class/ home workout

  LEVEL
  All Level

  TRAINER
  Emma

• 

  49:02

  Lengthen & Strengthen

  Lengthen & Strengthen

  A full body flow suitable for intermediate/advanced.

  Download Notes: http://bit.ly/LandSDPTV
  Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Magic circle
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Ful...

• 

  33:24

  30 Minute Ball Blast with Emma

  30 Minute Ball Blast with Emma

  A full body flow in just 30 minute with Emma White using the soft pilates ball.

  APPARATUS AND SMALL PROPS
  Reformer
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Full length class
  Dynamic Reformer Pilates

  LEVEL
  Intermediate

  TRAINER
  Emma