Up Next in Erica Bell

• 

  13:59

  Full Body Spice (Core Flow)

  Full Body Spice (Core Flow)

  Join Erica for a short flow focussed on the CORE!
  To do the full length version off this flow try Full Body Spice (full length)

• 

  36:23

  Santa's Bell

  Santa's Bell

  Join Erica Bell for a full body sculpt Matwork class.
  About this class:
  Your Instructor: Erica Bell
  Class Type: Matwork
  Equipment & Props: Hand weights
  Class Level: All
  Class Intensity: Medium

• 

  16:56

  Santa's Bell (HIIT)

  Santa's Bell (HIIT)

  Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
  About this class:
  Your Instructor: Erica Bell
  Class Type: Matwork
  Equipment & Props: Hand weights
  Class Level: All
  Class Intensity: Medium