Pre & Postnatal 1 with Erica
Erica Bell
•
43m
ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and lateral lunge series, then to a modified side plank series to strengthen the obliques and ending with some feel good side body stretches.
FOR THIIS CLASS YOU WILL NEED
. Reformer
• Box
• Ankle weights
. Hand Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Pre & Postnatal
LEVEL:
• Pre & Postnatal
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Erica Bell
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Pre & Postnatal 2 with Erica
ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal ReformerLEVEL:
. Pre and PostnatalS...
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Lower Body Chair with Erica
Join Erica for a 40 minute chair class focusing on the lower body.
About this class:
Your Instructor: Erica Bell
Class Type: Wunda Chair
Equipment & Props: Chair and Booty Band
Class Level: ALL
Class Intensity: Medium -
Upper Body & Core Chair
Join Erica for a upper body and core chair workout.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Pilates Chair, soft Pilates Ball and hand weights
Class Level: ALL LEVELS
Class intensity: Low
