Pre & Postnatal 2 with Erica
Erica Bell
•
53m
ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal Reformer
LEVEL:
. Pre and Postnatal
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Erica Bell
Up Next in Erica Bell
-
Lower Body Chair with Erica
Join Erica for a 40 minute chair class focusing on the lower body.
About this class:
Your Instructor: Erica Bell
Class Type: Wunda Chair
Equipment & Props: Chair and Booty Band
Class Level: ALL
Class Intensity: Medium -
Upper Body & Core Chair
Join Erica for a upper body and core chair workout.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Pilates Chair, soft Pilates Ball and hand weights
Class Level: ALL LEVELS
Class intensity: Low -
Full Body Tower
Join Erica for full body Tower class that will leave you feeling the heat.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Erica
CLASS TYPE:
Tower
EQUIPMENT & PROPS:
Tower, Trapeze or Cadillac
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium
