Live stream preview
Full Body Tower
Erica Bell
•
42m
Join Erica for full body Tower class that will leave you feeling the heat.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Erica
CLASS TYPE:
Tower
EQUIPMENT & PROPS:
Tower, Trapeze or Cadillac
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium
Up Next in Erica Bell
-
Full Body Spice - full length
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick) -
Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
-
Full Body Spice - (Obliques)
Join Erica for a short flow focussing on the obliques!
