Strong Foundations
Foundations Classes
•
56m
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Foundations Classes
-
Foundations Flow & Go with Ben
Class Notes: https://tinyurl.com/FoundationsFlowGo
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
-
Loop Band Foundations
Building good foundations with the loop band
Class Notes: https://tinyurl.com/32j2j9t4
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
-
Fun Foundations with Katie
ABOUT THIS PILATES CLASS
Join our DPTV WINNER with her first class on the app, Fun Foundations! Taking things back to basics and stripping the frills, but with all the feel good vibes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic circleLENGTH & TYPE OF CLASS
• Full Length Class
• Fou...
