Full Body Fire
Full body
•
33m
Join Kristin for a 33 minute full body mat sculpt class!
About this class:
Your Instructor: Kristin
Class Type: Mat, Sculpt
Equipment: Mat and hand weights
Class Level: All
Intensity: Low
Up Next in Full body
-
Full Body Spice - full length
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick) -
Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
-
Santa's Squeeze Full Length
ABOUT THIS PILATES CLASS
A full body, full length class on the mat. Check out the short flows from this class.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Loop Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic MatworkLEVEL:
• Intermediate/AdavncedSWE...
