Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

LBD - Full Body Ball Flow [ Mat Workout ]

Full body • 22m

ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Full body

  • Mat Magic with Tara
    37:35
    Mat Magic with Tara

    Mat Magic with Tara

    Join Tara for a 35 minute mat class.

    About this class:
    Instructor: Tara Zigdon
    Class type: Mat
    Props: Magic circle, light hand weights
    Class level: Beginner to Intermediate

  • LBD - Mini Band Full Body
    21:32
    LBD - Mini Band Full Body

    LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • M...

  • Booty Band Blitz
    28:15
    Booty Band Blitz

    Booty Band Blitz

    Join our favorite Aussie, Kylie for a 30 minute express booty band workout!

    About this amazing class:
    Instructor: Kylie McGuiggan
    Class Type: Express Mat
    Props: Booty Band, Weights
    Class Level: ALL

×