Pilates Slide & Glide
Full body
•
38m
ABOUT THIS PILATES CLASS
Slide your troubles away with this 40 minute slide class! Stating with standing leg work, moving into core and a little upper body too so you feel that full body burn!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders/socks/paper plates
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• korin Nolan
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