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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Quick Strength Flow

Full body • 29m

ABOUT THIS PILATES CLASS
A full body class on the mat with Ben using the weights for that all delightful SCULPT!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home Workout

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Ben Stott

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