Santa's Bell (HIIT)
Full body
•
16m
Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium
Up Next in Full body
-
Rudolphs Resistance Stackers Full Len...
ABOUT THIS PILATES CLASS
A full body class on the mat using resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TE...
-
Holiday Sculpt and Burn
Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium -
Rosie's Yoga Sculpt
ABOUT THIS PILATES CLASS
Rosie is back with a dynamic Matwork sculpt class on the mat. Guaranteed to get your sweat on!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Sculpt classLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
. ⭐...