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Back to Basics with Ben
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
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This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting b...
ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️
FOR THIIS CLASS YOU WILL NEED
• Loop Resistance Band
. Small hand weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
Join Tiffany for a 40 minute class focusing on arms and shoulders!
For the Gun Show you will need:
1 light pair of hand weights, (3-5lbs)
1 heavy pair of hand weights, (8-12lbs)
1 stretch band
Instructor: Tiffany Crosswhite Burke