Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Back to Basics 5.0 with Ben

Full Length Class • 46m

Up Next in Full Length Class

  • Let's Shine!

    Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.

    DOWNLOAD YOUR FREE NOTES:
    http://bit.ly/LetsShineDPTV

    This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!

    You will need a reformer and a reformer sitting b...

  • Sexy Arms & Ass

    ABOUT THIS PILATES CLASS
    The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Small hand weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    ...

  • The Gun Show

    Join Tiffany for a 40 minute class focusing on arms and shoulders!
    For the Gun Show you will need:
    1 light pair of hand weights, (3-5lbs)
    1 heavy pair of hand weights, (8-12lbs)
    1 stretch band
    Instructor: Tiffany Crosswhite Burke