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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Back to Basics 8.0 with Ben

Full Length Class • 50m

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    Level: ALL levels

  • Pole that Stole the Show

    ABOUT THIS PILATES CLASS
    Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥

    FOR THIIS CLASS YOU WILL NEED
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    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NEED
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