Ball Flow & Go
Full Length Class
•
28m
ABOUT THIS PILATES CLASS
Get your 30 minute Glow with Natalie on the mat using the soft Pilates ball working the whole body!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Rosie Turner
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About your workout:
Your Instructor: Fiona Judd
Class Type: Mat work
Pops: sitting box, light and heavy weights -
Spicy Mat Cardio with Fiona
Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.
About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props: -
Stretch & Fly with Cat
ABOUT THIS PILATES CLASS
A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance BandLENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
• Re...
