Up Next in Full Length Class

• 

  53:43

  A Weight off Your Shoulders

  A Weight off Your Shoulders

  CLASS NOTES:
  https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

• 

  46:17

  Side Car Step Up

  Side Car Step Up

  ABOUT THIS PILATES CLASS
  Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.

  FOR THIS CLASS YOU WILL NEED
  • Reformer
  • ⁠Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced...

• 

  58:14

  Ben's Hot Flow

  Ben's Hot Flow

  Class Notes:
  https://dynamicpilatestv.com/wp-content/uploads/2025/10/Bens-Hot-Flow.pdf

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer