Booty Band Quicky
Full Length Class
•
23m
Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
Up Next in Full Length Class
-
Balance Act Sculpt Class
This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.
Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes -
Jump 'n' Sculpt
All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!
Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotesAPPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F... -
Dynamic Circuit Small Weights Big Burn
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kgLENGTH AND TYPE OF CLASS
Full Length
Matwork /home workoutLEVEL
ALL LEVELSTRAINER
Korin