Jump 'n' Sculpt
Full Length Class
•
57m
All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!
Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotes
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Full Length Class
-
Dynamic Circuit Small Weights Big Burn
A 40 minute circuit using small dumbbells to create a BIG burn!
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kgLENGTH AND TYPE OF CLASS
Full Length
Matwork /home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Dynamic Circuit Super Sculpt
This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!
APPARATUS AND SMALL PROPS
Dumbbells
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workoutLEVEL
All LevelsTRAINER
Korin -
Summer Sexy Arms
No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.