Chair & Band Pilates Fusion
Full Length Class
•
50m
ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chair
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork class /Strength
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Full Length Class
-
Glider Burn'n Sculpt
Join Fiona for 30 minute glider class that will strengthen the entire body!
ABOUT THIS CLASSYOUR INSTRUCTOR:
Fiona JuddCLASS TYPE:
MatworkEQUIPMENT & PROPS:
Mat, light hand weights, glidersCLASS LEVEL:
ALLCLASS INTENSITY:
High -
No Springs No Problem 2022
Give your springs a break while challenging your stability and coordination!
ABOUT THIS CLASSYOUR INSTRUCTOR:
TiffanyBurkeCLASS TYPE:
Athletic Reformer classEQUIPMENT & PROPS:
Reformer, soft Pilates Ball and long stretch bandCLASS LEVEL:
Intermediate to AdvancedCLASS INTENSITY:
High -
Abs & Arms Reformer Strong
ABOUT THIS PILATES CLASS
A full length, full body class, paying extra attention to the upper body and core 🔥 💪🏻 Using the Pole/Baton for creative flows on the reformer.Download Your FREE PDF Notes: https://bit.ly/AbsAndArmsReformer
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/Baton
. Bo...