Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.
Join Tara for a 30 minute intermediate express reformer workout. No props needed!
Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.
Download Free Notes: http://bit.ly/BigSculpt
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
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