Watch this video and more on Dynamic Pilates TV - Online Pilates Training
This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.
Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.
Adding heavier dumbbells to add extra resistance to define and shape the body.
Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ
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