Dynamic Cardio Circuit
Full Length Class
•
24m
A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out
LEVEL
ALL LEVELS
TRAINER
Korin
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AAA Take Two
AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!
NEW - Download the notes here https://bit.ly/DPTVAAA
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
DumbbellsLENGTH ...
