Dynamic Cardio Circuit
Full Length Class • 24m
A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out
LEVEL
ALL LEVELS
TRAINER
Korin
Up Next in Full Length Class
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Restorative Reformer with Hope
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Full Body Bosu Sculpt
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
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AAA Take Two
AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!
NEW - Download the notes here https://bit.ly/DPTVAAA
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
DumbbellsLENGTH ...
