Up Next in Full Length Class

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  1:01:38

  Power Jump by Tiffany

  Power Jump by Tiffany

  Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

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  31:56

  The Ball Don't Lie

  The Ball Don't Lie

  This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

  APPARATUS AND SMALL PROPS
  Soft Pilates Ball

  LENGTH AND TYPE OF CLASS
  Matwork/Floor work
  Full length
  Short flow

  LEVEL
  All Levels

  TRAINER
  Korin

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  56:59

  Taking the Lunge

  Taking the Lunge

  A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!

  APPARATUS AND SMALL PROPS
  Refomer
  Dumbells

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate/advanced

  TRAINER
  Emma