Floor Sculpt with Hope
Full Length Class • 25m
Short on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights.
Up Next in Full Length Class
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Ball Play
Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.
** NEW ** Download the notes https://bit.ly/BallPlayNotes
APPARATUS AND SMALL PROPS
Refomer
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermedia... -
Dynamic Cardio Circuit
A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework outLEVEL
ALL LEVELSTRAINER
Korin -
Restorative Reformer with Hope
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.
