Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!
You will need a Booty band.
korin Nolan
A full body Back to Basics flow, layering on to make progressions.
Box
Magic Circle
Dynamic Reformer
Beginner/Back to Basics
Emma White
Full body Back to Basics with Emma.
Dynamic Reformer
Full length Class
Emma White
A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class
Dynamic Reformer
Ball
Box
korin Nolan
