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Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!
You will need a Booty band.
A full body Back to Basics flow, layering on to make progressions.
Beginner/Back to Basics
Full body Back to Basics with Emma.
Full length Class
A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class