Watch this video and more on Dynamic Pilates TV - Online Pilates Training
A combination of Pilates and weights for that all over body blast!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Matwork/ Home workout
Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Listen to my Spotify Playlist:
Advanced Class Playlist: https://open.s...
HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.
Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR