Going for Gold
Full Length Class
•
54m
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInter
Listen to my Spotify Playlist:
Advanced Class Playlist: https://open.spotify.com/playlist/4C5dgZjtvrYlbG3sF8ICWF?si=UVrQdPPBR6-NnMiw2_4Xow
Intermediate Class Playlist: https://open.spotify.com/playlist/1JAcYutOkGuScDtdYO7KFK?si=n3hre-rGTCOXTnsfe4yZGA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Ben
Up Next in Full Length Class
-
HIIP with Tiffany
HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.
Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR -
Killing It with Kennedy
Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.
-
Beginner Blast with Steph
Meet our new trainer Steph, who will take you through a beginner class to start you off on the right foot!
