Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Get ready to burn loads of calories in just 30 minutes! Meet Haley our newest instructor on DPTV. She will have you sweating and burning in no time. This 30 minute HIIT workout is guaranteed to leave you feeling good.
A full body workout including plenty of back sculpting moves to strengthen, as well as challenge the range of motion through the spine.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow
Find your inner grace with this 50 minute Reformer Sculpt Class.
Tiffany's Captain Morgan just got a new look and reboot! If you liked Classical Captain Morgan and Captain Morgan 2.0 you will not want to miss this latest version.